Family, Fitness, Health and Well Being

Easy Tips For A New You- How To Support Your Health In 2022

It’s a new year and we’ve got some easy tips for a new you. How do you support your health?

Each and every year, one of the most popular resolutions that people make is to take better care of themselves, to practice self-care and wellness and put themselves first. Then life happens and somehow we cast our good intentions aside. What if I were to tell you that it’s easier than ever to support your health and take care of you which will allow you to take care of others. Well, luckily for you there is.  Sadly all too often we see practicing self-care as a luxury rather than a priority. If you’re like me, there are a million reasons we can come up with there’s no time, I have too much to do, my family needs me, my job needs me but at the end of the day, YOU NEED YOU – it’s just that simple and until we start making the move to self first, you can’t take care of you.

With today’s constant, almost 24/7 schedule and demands that are upon us all, because we put ourselves last on the list, it’s easy to see why we are feeling tired, overwhelmed and sadly at certain times in our lives, not equipped to face the challenges of life.  Starting today, take the pledge, promise yourself that you are going to take care of you. It’s OK to put yourself first and in doing so, you will be there and better equipped to face the rigors that life presents.  That means taking care of your body, mind and most importantly your spirit.

  • Sleep is NOT a Luxury-It’s a necessity!

New You In 2020Sleep can have a huge effect on how you feel both emotionally and physically. Not getting enough can even cause major health issues. Make the conscious choice to go to bed at a specific time each night-no matter what-and stick with it. It’s a habit that is worth developing and you’ll be amazed how much better you start to feel.

  • What You Eat MattersCoping With Daily Anxiety Healthy Eating

Anyone that knows me knows that I often joke about being the queen of junk food but this year I was tired of feeling sick and tired. Yes it was easy, yes it was convenient but I knew that if I wanted to be around for a while longer, change needed to happen. But this year I decided that the change had to come from me,  I had to decide I wanted this. The first step, I stocked the fridge with fruits and vegetables. I looked at labels. fruits and vegetables. I looked at labels.

Self Care Fathom Travel FoodI stopped eating when I was full. I knew that much of what I was doing was stress eating so I kept a journal as to why I was craving, and yes eating, that second and third piece of pizza and it helped. I also stopped eating late at night. Most importantly, I talked to my doctor and came up with a plan that I knew I could stick too. I’ll be honest, it’s still a work in progress, but it’s a battle I’m winning. If I can do it, anyone can do it.    

  • Exercise Is Your FriendKids and Family Self Care

We all know exercise is good for us, but do we really know how good it is? Daily exercise can help you both physically and mentally and the best part it does wonders for your mood and how you feel about yourself which means less stress and anxiety.Walk Around the Lake

Not all of us can make it to the gym every and that’s OK but finds what you can stick do and do it-consistency is key. For me, it’s walking around the lake on my break at work. No lake then walk around the block. Dance to silly songs. There are countless programs that are totally free online and that you can stream-no equipment needed, just the desire to put yourself first

Support Your Health WalmartLuckily for all of us, once again, the great people at Walmart have made it so easy to start on our road to support our health and have some tried and true products that you you can pick up on your next shopping trip, or even easier, order on their app and have it ready and waiting for you to pick up when you get there. By having these essentials on hand, you’ll be more inclined to use them and these are all designed to help you support your health and take care of you. Here’s the list of what I started with:

  • Source Naturals Wellness Formula

Support Your Health WalmartWe all know that supporting our health means making sure our bodies get the nutrients and vitamins that it needs and  Source Naturals® Wellness Formula® was the first to deliver high-potency vitamin C plus 25 more key nutrients and time-tested herbs in 1 product!  The vitamins and herbs found within Source Naturals Wellness Formula support immune health, promotes normal mucus production in your respiratory system, keep white blood cells healthy from free radicals, promote a healthy response to stress, and support a healthy respiratory system!  This Source Natural Wellness Formula is one of the simplest ways I know to help unlock the power of wellness to support your health, you’ll Live UnstoppableTM. And that’s the best life of all.

  • Metamucil

When you think Metamucil you’re probably doing the same thing I did, make a face and think “that’s for old people” but nothing could be further from the truth because Metamucil has come a long long way, especially with their Metamucil Fiber Thins. These are delicious crunchy fiber snacks that provide 5 grams of fiber with just 100 calories per serving (4 g total fat). They help satisfy hunger and contain 20% of your daily recommended value of fiber to help promote digestive health and removes the waste that weighs you down so you feel lighter and less sluggish.Support Your Health Metamucil

Did you know that  Metamucil is the #1 doctor-recommended fiber brand?

  • Align Dualbiotic Gummy
SUpport Your Health


In order to support your health, you have to support all of you and that means having a happy and healthy gut. Align Dualbiotic Gummy is the easy way to do just that. They’re a great-tasting as well as easy to chew gummies and they contain prebiotic fiber, inulin, to help nourish good bacteria in your digestive system.

Support Your Health Walmart

The best part is that Align Gummies are naturally flavored and contain less than 1g of sugar per gummy and are packed with natural fruit flavors.

  • Vicks VapoCOOL SEVERE Drops

Support Your Health Walmart


Winter is upon us which means so is everything that goes with it. Wondering how to soothe a sore throat? Vicks VapoCOOL Drops use its targeted intense cooling and powerful numbing treatment to vaporize your sore throat pain right where you need it! Vicks is the name you’ve come to trust over the years and the Vicks Vapo COOL SEVERE Drops are made with menthol,  a powerful numbing agent tackles sore throat pain fast for  MAXIMUM-STRENGTH RELIEF: VapoCOOL SEVERE provides a powerful rush of Vicks Vapors with 33% more medicine.

Self Care Hailey New Your In 2020 Family Walking



There is no better time than right now to make the decision that this will be the year of YOU and put yourself on the journey to wellness and self-care. Luckily is there to help support your health. What are the easy tips that you use to take care of you so you can live your best life and support your health? Support Your Health Walmart

The new year is here and it’s not too late to make those resolutions starting with it’s time to TAKE CARE OF YOU!