Why Joel Marion’s Always Eat After 7PM Is Not A Diet But A New Lifestyle

Disclosure: This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

So why is Joel Marion’s Always Eat After 7PM not a diet but a new lifestyle? Last week, we introduced to a whole new way of looking at getting a handle on your eating and on your life with a concept so easy you’ll wonder why someone didn’t think of it before, but thanks to this all-new approach,  Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion you will find a diet that not only works for you but dispels all the other diet myths out there because this in not just like all of the other diets that tend to come and go. Joel Marion’s Always Eat After 7PM is NOT a diet but a new lifestyle and no matter what stage you are in life, no matter what your lifestyle happens to be, no matter what your day to day routine may look like, it truly works.

Marion’s book was something that even though we all tended to do it, we had actually never been told that it was totally acceptable to eat at night.  Like most people, over the years I’ve tried more types of diets than I can begin to count, determined to find one that works for me and my lifestyle but even after years of trying there has never been anything that really took my unique needs into account and was something that I felt that was created with me in mind and then Always Eat After 7PM came along. For me, finding something that worked to take into account my crazy hours, I have to admit I was doubtful but after listening to what Joel had to say, hearing his own personal story, I decided it was worth giving it a chance. After all, I had nothing to lose at this point except for all of the extra weight that had come from stress eating and eating at all hours of the day and night 24/7 thanks to the crazy schedule that I keep.

One of the first things I learned from the program was how eating and metabolism really work. One of the things that Joel shared is information that he has collected over the years during his research to find something that not only worked for him but worked and could help others as well.

 “A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin, and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”

He went on to further say that. “Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep. The fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary but make for a miserable, unsustainable experience.” That really stuck with me that the reason no other diet had worked before because it was just that, a very limiting diet with narrow choices vs. a change in lifestyle and one I could live with.

A recent interview with Joel gave us further insight into just how this book and the Always Eat After 7PM came to be and just why it works for.

What inspired you to write the book?

“After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.”

 How long did it take for you to develop the diet?

“It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.”

What was the most surprising discovery when you were researching scientific data for the diet?

“That almost everything my college education and certifications taught me was NOT grounded in published scientific research.”

 You’re a six-time best selling author, what is different about this book compared to your others?

“Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.”

How difficult is the Always Eat After 7 PM plan to follow?

“It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 PM works because it caters to our bodies natural instincts”

Be sure to check out our first post in our series on why is Joel Marion’s Always Eat After 7PM not a diet but a new lifestyle here where we first introduced you to this revolutionary new way of life and learn more about the book and how to purchase here. Like any program, be sure to check with your medical professional first and then find the one that you can easily stick with and I think you’ll quickly agree that this could finally be the plan you’ve been looking for. Over the next few weeks, we’ll be sharing with you some of our favorite insights and tips that we’ve learned from Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and then decide for yourself if this might just be the right plan for you. Learn more about the book and how to purchase here. 

Disclosure: This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.