Is Joel Marion’s Always Eat After 7PM The Right Diet Plan For You?
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
A month has passed since I started my journey but is Joel Marion’s Always Eat After 7PM the right diet plan for you?
4 weeks ago, I first took the plunge and started on my path with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and one of the most important things I have learned is that this is more than “just another diet” but rather a lifestyle plan and one that has worked for me. Like most of us, we’ve all been told that in order to lose weight, it is all about following a strict plan which more often than not, limits not only what you are allowed to eat, but when you are allowed to eat and we just accepted that at face value as to that being the only way to get a handle on our eating and lose weight in the process. The trouble with this was that while yes, the weight usually did come off, but once you stopped following these very restrictive plans, not only did all of the weight come right back but more often than not, you’d gain back everything that you lost and sadly, even a few pounds more. But then along came Joel Marion with a plan that not only made sense but, thanks to Always Eat After 7PM, there was finally something easy to start, and even easier to follow.
Everyone knows that we’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed but one of the most important things that I have learned is that the fact is, the latest scientific research shows us this earlier model is not the most ideal. Joel Marion, who is a long time well-respected fitness expert and nutritionist easily broke down and debunked the myths underlying traditional dieting and offered me a simple, highly effective weight loss program. because Always Eat After 7PM program makes dieting easy and eliminates 90% of the reasons for resistance.
One of the best tips that I have come away with is that I learned was to start the day with what turned out to be one of the simplest 3-Minute Fat-Burning Morning Rituals which is my morning lemon water which is simply a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function. Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body. It’s something so simple and so easy, I wondered how it was I didn’t know about it but it truly makes all the difference in how I start my day. Thanks to Always Eat After 7PM, not only have I lost weight but now find myself with more energy but thanks to this plan gave me a more balanced blood sugar plus a much-needed boost to my metabolism and as an extra benefit, I am now sleeping more soundly at night. My only regret is that I didn’t know about this sooner but now that I learned more about this program and how easy it is, it’s definitely something I can easily stick to in the future. It has totally changed my way of thinking, as well as eating as seen in this exert from the book:
“So, despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet. In general, healthy fats can also help increase feelings of fullness and satisfaction because they regulate appetite through a number of mechanisms, including the release of appetite hormones. What’s more, combining fat with fiber has been shown to further increase the satiating potential of fat. The satiating power of fats is often one explanation offered to describe why some weight loss trials have shown that low-carbohydrate (and higher-fat) diets tend to lead to greater weight loss than low-fat diets.”
Read more about my journey with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion
But don’t just take my word for it, it’s time for you to try it for yourself. Learn more about the book and how to purchase here and see for yourself just how Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion can change your life and decide for yourself if Always Eat After 7PM is the right diet plan for you. You have nothing to lose except all of your excess weight and unhealthy lifestyle choices.
Disclosure: This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.