Always Eat After 7PM -Finally A Diet We Can All Follow

Disclosure: This post is brought to you by our sponsor, “Always Eat After 7 PM. The opinions expressed below are my own.

You’ll never look at eating the same way again thanks to this all-new approach,  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. Just let that sink in for a moment…Always Eat After 7PM, something that until Joel

Marion’s book was something that even though we all tended to do it, we had actually never been told that it was totally acceptable to eat at night.  Like most people, over the years I’ve tried more types of diets than I can begin to count, determined to find one that works for me and my lifestyle but even after years of trying there has never been anything that really took my unique needs into account and was something that I felt that was created with me in mind and then Always Eat After 7PM came along. One of the reasons that this has worked for me is quite simply it’s not just another diet, but a lifestyle. My schedule has never been what one would deem as a normal schedule. Between teaching during both the day and during the night until the wee hours of the morning and then constantly being on the road, finding something that I could easily make work, well, turns out wasn’t so easy until I came across Always Eat After 7PM. Finally, I had found an easy to follow plan that worked for my schedule and my lifestyle.

Based on surprising science, Always Eat After 7PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.  We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal  Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program and thanks to him, for the first time ever, there is a program that not only can I easily follow, but one that makes sense and works for me. But don’t just take my word for it, take a listen to what Joel has to say, and then decide if this sounds like something that just might be the answer to what you’ve been looking for.

Did you know that:

• “Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

• “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.” 

This very easy to follow three-phase plan taught me how to lose big by strategically eating big in the evening when I was not only the most active but also naturally the most hungry. Through this to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!).

The Always Eat After 7PM plan consists of:

– The 14-day Acceleration Phase to kick-start the program and see rapid results

– The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals

– The Lifestyle Phase to keep the weight off for good

You’ll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it’s every dieter’s dream: now you should do what you’ve been told not to—always eat after 7PM!

Could this be the plan you’ve been looking for all along but never knew existed? Over the next few weeks, we’ll be sharing with you some of our favorite insights and tips that we’ve learned from Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and then decide for yourself if this might just be the right plan for you. Learn more about the book and how to purchase here.

Disclosure: This post is brought to you by our sponsor, “Always Eat After 7 PM. The opinions expressed below are my own.